Posts

Ken Rabac | How Does Therapy Help with Anxiety?

Image
 Anxiety is a natural response to stress or perceived danger, but when it becomes chronic or overwhelming, it can interfere with daily life. Therapy is one of the most effective treatments for managing anxiety. By addressing the root causes, developing coping mechanisms, and providing emotional support, therapy can significantly reduce anxiety symptoms and improve overall well-being. Here's how therapy helps with anxiety: 1. Understanding the Root Causes Therapy provides a safe environment for individuals to explore the underlying causes of their anxiety. Often, anxiety is triggered by past experiences, unresolved trauma, or deep-seated fears that may not be immediately apparent. Through therapeutic conversations, individuals can gain insight into what might be fueling their anxiety. This understanding is essential, as it allows clients to confront and address the source of their anxiety rather than just managing the symptoms. For example, Cognitive Behavioral Therapy (CBT), one of...
Post a Comment
Read more

How to Prepare for Your Therapy Session: A Step-by-Step Guide

Image
 Therapy can be a powerful tool for personal growth, healing, and emotional well-being. However, to make the most out of each session, it’s important to prepare. Whether you're new to therapy or have been attending sessions for a while, here are some effective strategies to help you get ready for your next appointment. 1. Reflect on Your Progress Before your session, take some time to think about the last few weeks. What has been going well? What challenges have you faced? Reflection allows you to recognize areas where you've grown, and it can highlight recurring patterns or problems you want to address. Jotting these down in a journal or notes app can help organize your thoughts. 2. Set Clear Goals Every session doesn’t have to have a specific focus, but having some goals can guide the conversation and ensure you make progress. Think about what you want to achieve in the long term as well as what you'd like to work on in the upcoming session. It might be improving communic...
Post a Comment
Location: Orlando, FL, USA
Read more

Ken Rabac | Tips for Finding the Right Words in Therapy

Image
 Therapy is a space where individuals can explore their thoughts, emotions, and behaviors, often leading to healing and growth. However, finding the right words to express what you’re feeling can sometimes be challenging. Whether you’re just starting therapy or are well into the process, here are some tips to help you find the words that accurately reflect your inner experiences: 1. Start With the Basics When you’re unsure how to describe what you’re feeling, start with simple emotions. Are you feeling sad, angry, or anxious? These basic labels can act as a stepping stone to deeper emotions. If you’re struggling to identify even basic emotions, don’t hesitate to say that aloud—"I’m not sure what I’m feeling" can be a powerful starting point in therapy. 2. Use Metaphors and Analogies Sometimes, straightforward words aren’t enough to capture how you’re feeling. In these cases, metaphors can help. For example, you might describe your anxiety as "a heavy weight on my chest...
Post a Comment
Location: Orlando, FL, USA
Read more
Image
Ken Rabac At the age of 14, when Ken Rabac switched from Catholic School to Public Junior High, he soon won a city wide writing contest for the factory suburb of Detroit, Warren, Michigan. The junior high principal recognized that Ken was academically advanced beyond the public school ninth graders and assigned him to come to school only for the morning session. After lunch, Ken would go to the local newspaper office of Warren Press. He began as a feature writer and soon advanced to covering City Hall.  Soon after, Ken was hired to cover city governments in the suburban Detroit area for the Macomb Daily. When Warren Press was sold to U.S. Publishing Company (USPC), which expanded coverage to several suburbs, Ken became the editor of 7 weekly newspapers. Although he was 15, he had the appearance and comportment of a college student and news sources and readers assumed he was older. Since the new publisher was an alcoholic, Ken was left with the responsibility not only of writin...
Post a Comment
Location: Orlando, FL, USA
Read more